The Venus Factor workout plan is a 12-week workout program divided into 3 phases. The phases are 4-week long each and have aids that facilitate the exercises. Normally, caloric deficit consumption is the way to lose weight. However, if you want to attain that tight hourglass figure, you may consider undertaking a Venus Factor workout program.
Venus Factor workouts come after losing extra body fat through the proposed dietary regulations. The Venus diet review is vital for individuals seeking to gain fitness. Thus, it is an optional program containing hard workouts that require absolute determination and decisiveness.
How do they work?
The workouts in the program train the body about resistance and work on the core, legs, arms, and shoulders. Its focus on the hourglass figure makes it shoulder intensive. Although the exercises are pretty standard, they are varied from week to week so as to enable your body to respond exponentially to the variations as it keeps guessing about the next package of workouts.
These exercises are for toning. Thus, there is no weight lifting involved. However, this doesn’t mean they aren’t tiring, in fact, you will get tired and sore! All exercises are done with an interval of 60 seconds apart to allow some rest.
There are videos provided to facilitate workouts by showing you how to undertake the tasks. The videos are meant to be watched just before carrying out the exercises. They are short and thus will not take a lot of your time. They come before one performs the tasks because they are not actual workout DVDs. They are thus advantageous because one can watch all the videos then get down to work without having to work in front of a screen!
Most programs designed for women don’t address the issues about women. Some are for dietary regulations and abdominal exercises whereas others emphasize on uniform working out of the entire body. These neglect what women look for most; their natural attractive body shape. It is important to consider attainment of your natural body shape as a matter of first importance based on your body proportions before choosing a workout plan. Your focus helps you settle for the program that enables you to attain your goal, which is an attractive natural body.
Since every woman has a unique Venus Index, based on her height, suitable workout plans are unique for every woman. Thus, it is vital for every woman to not only know but also to monitor her height-to-waist ratio, waist-to-hip ratio, and waist-to-shoulder ratio. Of these ratios, waist-to-height is the most important to every woman who is keen to maintain an ideal body shape. A Venus Index is about creating a beautiful shape for yourself.