woman with half covered face
How to Improve Your Eyesight

It is essential to be healthy to live a long and happy life. Unfortunately, many people are suffering from eye injuries and eyesight related illnesses. There are various things one must do to improve his or her vision. Because many are aware of the importance of keeping their eyes healthy, many are going for regular eyesight checkups. Some have seen the benefits of various eyesight surgeries like cataract surgery in Singapore. Here are some of the ways you can improve your eyesight.

Vitamins and Minerals

women taking eye testIt is essential to make sure that you watch what you regularly eat. Today’s lifestyle has forced many people to eat an unhealthy and unbalanced diet. Your eyes require vitamins and minerals to improve eyesight. Make sure to include lots of vegetables in your diet regularly. Some of the vegetables that have been credited with improving their vision include carrots, broccoli, spinach, sweet potatoes, and red peppers.

Exercising

Staying fit is essential in ensuring that people are healthy. It may come as a surprise to may that working out is not only going to make you lose weight, but also improve your eyesight. Excessive weight has many adverse effects on the body. One of the common illnesses associated with weight is diabetes. Diabetes type two is responsible for undermining the eyes’ health as it damages the tiny blood vessels in the eyes. This condition is commonly known as diabetic retinopathy. Working out is essential in reducing body weight, thus improving your eyesight.

Eyewear

kid doing an experimentEyes tend to be one of the venerable parts of your body. When doing certain activities, one might injure the eyes. It is always advised to wear protective eyewear when doing certain activities that may harm your eyes. Some of the activities you need to wear protective eyewear include playing certain sports and operating machinery activities.

Certain chemicals and products are harmful when they come in contact with the eyes. Remember to wear protective glasses when doing experiments. Some products like sprays and oils have adverse side effects on the eyes. If you injure your eyes, it is important to seek medical intervention immediately.

Most people tend to use their phones and computers most of the time; this can be harmful to your eyes. It is important to take some time off your phone to ensure you promote your eyesight. It would be best if you always prioritized the health of your eyesight.

art figure of an eye
5 Eye Care Myths Dispelled by Doctors

Most people have been brought up with the notion that dark rooms and squinting to read small font will damage your eyes. However, according to eye doctor Burnsville, these are just myths as font size and darkness of a room will not permanently damage your eyes. There are also some more myths you should know so that you do not worry about your eye care.

Common Myths About Eye Health

Poor vision is part of the aging process.eye of a blond girl

This is false as while some eye problems are inheritable, problems like cataracts can be fixed. They can be removed to solve the problem. A healthy and balanced diet, controlled pressure and sugar levels and regular eye checkups can also help prevent eye ailments as you grow old.

Eye problems are hereditary.

This is not always true as while many eye problems are indeed genetic, its inheritance is not guaranteed. You are at a higher risk if your parents have eye problems, but you do not suffer from an eye problem.

While glaucoma is indeed inheritable, some problems like refractive errors are gray areas and depend on inheritance and environmental factors. There are some vision problems which have no connection with genetics like cataract which is age-related and happens to everyone.

Sitting close to the TV or staring at the computer screen is bad for your eyes.

This is false as these actions only temporarily hurt your eyes. Continuous staring at the computer screen without blinking can hurt your eyes. So blinking can help prevent damage and if you are looking at something up close, taking breaks to look at the distance helps prevent damage. However, children sitting close to the television may already have poor vision, and it is better to have them consult an eye doctor as they may require a pair of glasses.

Your vision is improved by eating carrots.

surgeons performing an operationWhile a good diet is indeed good for your vision, it does not imply that you will get eagle eyes by eating carrots through the day! While vitamin A deficiency can lead to poor vision, do not think that your vision gets enhanced with an excess of the vitamin! There are also other foods, which can help your eyes like dark green vegetables and eggs which contain lutein and can prevent macular degeneration.

Too much squinting damages your eyes

False. It is just a sign that you need glasses. When you squint, your pupil grows smaller to let in less light and thus enhance your focus. Thus, squinting can help those who require glasses see better. At the most, too much of squinting can lead to a headache as it contracts your facial muscles.