Most people have been brought up with the notion that dark rooms and squinting to read small font will damage your eyes. However, according to eye doctor Burnsville, these are just myths as font size and darkness of a room will not permanently damage your eyes. There are also some more myths you should know so that you do not worry about your eye care.
Common Myths About Eye Health
Poor vision is part of the aging process.
This is false as while some eye problems are inheritable, problems like cataracts can be fixed. They can be removed to solve the problem. A healthy and balanced diet, controlled pressure and sugar levels and regular eye checkups can also help prevent eye ailments as you grow old.
Eye problems are hereditary.
This is not always true as while many eye problems are indeed genetic, its inheritance is not guaranteed. You are at a higher risk if your parents have eye problems, but you do not suffer from an eye problem.
While glaucoma is indeed inheritable, some problems like refractive errors are gray areas and depend on inheritance and environmental factors. There are some vision problems which have no connection with genetics like cataract which is age-related and happens to everyone.
Sitting close to the TV or staring at the computer screen is bad for your eyes.
This is false as these actions only temporarily hurt your eyes. Continuous staring at the computer screen without blinking can hurt your eyes. So blinking can help prevent damage and if you are looking at something up close, taking breaks to look at the distance helps prevent damage. However, children sitting close to the television may already have poor vision, and it is better to have them consult an eye doctor as they may require a pair of glasses.
Your vision is improved by eating carrots.
While a good diet is indeed good for your vision, it does not imply that you will get eagle eyes by eating carrots through the day! While vitamin A deficiency can lead to poor vision, do not think that your vision gets enhanced with an excess of the vitamin! There are also other foods, which can help your eyes like dark green vegetables and eggs which contain lutein and can prevent macular degeneration.
Too much squinting damages your eyes
False. It is just a sign that you need glasses. When you squint, your pupil grows smaller to let in less light and thus enhance your focus. Thus, squinting can help those who require glasses see better. At the most, too much of squinting can lead to a headache as it contracts your facial muscles.