Kratom plant
Which kratom is best for pain?

Introduction

There are so many kratom options for you out there. This makes it quite a task finding which kratom is best for pain. For some, they prefer one option to another simply because that is what they feel give them the best results. But the question is how and where you can find the best option for your pain. Everything you need to know is extensively explained in this post.

How do you find the best kratom?

Kratom herbal drinkThere is no better way to finding the best kratom for your pain than trying them all. You could take small samples of each and see how it works for you. Some of the key factors to look for are the energy levels and analgesia effects. If you feel one type is working best for you, then that is what you should stick with.

The best and strongest known kratom option for pain

Here are some of the popular known and best-reviewed kratom options to make your choice from:

Borneo

This is one of the options you can use for chronic joints and cancer pains. It is recommended in small doses of as little as 2 grams. However, for intensive analgesia effects, you could increase the dosage for up to between 7 and 10 grams. However, the dose should be carefully monitored to ensure that you get the right effects instead of sedation.

Maeng Da

This is known to relieving a wide variety of pains including arthritis, cancer,
chronic backache and so much more. To get the full scope of effects, it is supposed to be taken in higher doses than the other options. The best-known type of this one is white vein Maeng Da, which is known to reach high levels of analgesia effects.

Bali

This one has a high content of 7-hydroxyl mitragynine, which is greatly known for its potency to produce analgesia effects. It works by rerouting the pain pathway thus not one of the best when it comes to countering pain receptors. With the release of endorphins and enkephalins, the analgesia effect is further intensified
for better pain relief.

Malay kratom

This is one is highly recommended you take it in small doses. It takes one hour to peak on the pain relieving and stimulating effects. The alkaloids will wear out, and you are left with a feeling of relaxation. For better results, begin will low dosages and gradually add on them with time.

Conclusion

Kratom powder and leafTo find the best kratom you will have to experiment with a few of the options as outlined here. Each of them has unique attributes and varying strains. It is for you to find what works best for your needs.

According to many reviews and customer opinions, Maeng Da is considered to be the best of them all. It acts as both a stimulant and a pain relieving element thus making it a favorite choice. So if you are not willing to do all the tests to find the best one for you, you could as well settle for Maeng Da.

specialist doing laser hair removal
What one needs to know about laser hair removal

Removal of hair is a common treatment that people do so that they can have smooth arms or legs that are hair free. Among the methods that one uses to remove hair is laser treatment. It is a procedure done by a doctor with the use of a laser to damage the follicle of the hair. The damage to the hair follicle slows down the growth of hair though it is not a guarantee that it is a permanent hair removal method. One may need to do multiple laser hair elimination treatments so that they have long hair free periods. Here is what one needs to know about laser hair removal.

Laser hair removal

Treatment locations

The laser hair treatment is done on legs, upper lip, a bikini line, underarms, and chin. One may also have this treatment in any place they want to remove hair but it is not advised to do the laser treatment on the eyelid and the surrounding areas of the eye. This is because it may cause severe damage to the eye.

Factors determining the success

Onces hair color and skin type. The people who have lighter skin but dark hair have higher success rate when it comes to this type of treatment. This is mainly because the laser targets melanin. However, advancements are being made to this treatment so that even dark-skinned people can enjoy it. Those with lighter hair also do not have successful treatment since the lack of melanin makes it difficult for the hair to be seen by the laser.

Side effects

Not permanent hair removal

The one main thing that one should note is that this is not a solution to permanent hair removal. Some hair is normally resistant to treatment which makes it grow again though it becomes lighter and finer. The other common side effects are.

Skin irritation

This is a temporary discomfort which makes the skin red and swollen. The good thing is that it only lasts a few hours later.

Pigment changes

The skin around the area of treatment may cause the skin to lighten or darken. For those with darker skin, they may suffer from temporary skin lightening if a correct laser setting was not done.

Other side effects

In rare cases, the laser treatment may cause crusting, scarring and blistering among other skin changes. For some people, they experience excessive growth of hair around the treated area.

Preparation for the treatment

When it comes to going for the treatment, one should look for a doctor who is specialized and certified to do such treatment. One should be cautious of the spas and other salons which offer this kind of treatment and done by no-medical persons. One should have a pre-treatment appointment with the doctor to review their medical history, discuss the risks and benefits. One may also take photos for before and after so that they review the results of the treatment.

One may also be advised to stay out of the sun so that they do not get the tan. One should also avoid waxing, plucking or doing electrolysis since this may disrupt the process.

After the treatment, one should avoid sun exposure and even when the skin heals use sunscreen when out in the sun. Hair shedding may also occur which is normally confused for regrowth.

workout equipment
Weight loss tips that work

Weight loss is a struggle to many. As such, many people resort to all manner of options in attempts to shed a few pounds. It is unfortunate that some of the things they do often end up bearing no results. This article will highlight some of the fundamental weight loss tips that work.

What you need to do to lose weight

Do not compare yourself with othersweight loss result

In your quest to losing weight, do not compare yourself with others. Comparing yourself with others can be confusing and discouraging. Always try to avoid reading magazines journals that discourage you. More to this, do not concentrate on what others are saying or doing. Make a point of focusing on your effort. Additionally, have a personal evaluation plan, where you will be comparing current weight loss achievement and the desired target. This way, you will be one step ahead.

Workout often

When trying to lose weight, you should be ready to hit the gym. Find out something you enjoy doing and give it your best. This helps stay focused and motivated in your quest to shedding those unhealthy pounds. The best way to go about this is to have a plan and stick to it.

Prepare your meals

You need to own or take responsibility for what you eat. This is one of the vital things to do when you are trying to lose weight. That said, ensure that you always prepare your meals, and make them suit your weight loss needs. More to this, make a point of carrying packed food when going to work. With this in place, you stand a better chance of controlling what you eat and watching your diet carefully.

Embrace moderation

measuring the food intakeHaving a diet plan is another critical prerequisite for anyone striving to shed off some weight. With a diet plan, you will be in a position, of balancing the food components you eat with much east. Ideally, you should reduce intake of starches and fast foods. On the other hand, increase portion size of fiber-rich foods and vegetables. More to this, when attending social gatherings, it is prudent to exercise self-control during foodservice sessions.

Supplement your diet with organifi green juice

Organifi juice contains antioxidants that are responsible for correction of oxidative damage that results in aging effects. Therefore, with a cup of organifi green juice every day, you can be confident of excellent looks even in old age.

art figure of an eye
5 Eye Care Myths Dispelled by Doctors

Most people have been brought up with the notion that dark rooms and squinting to read small font will damage your eyes. However, according to eye doctor Burnsville, these are just myths as font size and darkness of a room will not permanently damage your eyes. There are also some more myths you should know so that you do not worry about your eye care.

Common Myths About Eye Health

Poor vision is part of the aging process.eye of a blond girl

This is false as while some eye problems are inheritable, problems like cataracts can be fixed. They can be removed to solve the problem. A healthy and balanced diet, controlled pressure and sugar levels and regular eye checkups can also help prevent eye ailments as you grow old.

Eye problems are hereditary.

This is not always true as while many eye problems are indeed genetic, its inheritance is not guaranteed. You are at a higher risk if your parents have eye problems, but you do not suffer from an eye problem.

While glaucoma is indeed inheritable, some problems like refractive errors are gray areas and depend on inheritance and environmental factors. There are some vision problems which have no connection with genetics like cataract which is age-related and happens to everyone.

Sitting close to the TV or staring at the computer screen is bad for your eyes.

This is false as these actions only temporarily hurt your eyes. Continuous staring at the computer screen without blinking can hurt your eyes. So blinking can help prevent damage and if you are looking at something up close, taking breaks to look at the distance helps prevent damage. However, children sitting close to the television may already have poor vision, and it is better to have them consult an eye doctor as they may require a pair of glasses.

Your vision is improved by eating carrots.

surgeons performing an operationWhile a good diet is indeed good for your vision, it does not imply that you will get eagle eyes by eating carrots through the day! While vitamin A deficiency can lead to poor vision, do not think that your vision gets enhanced with an excess of the vitamin! There are also other foods, which can help your eyes like dark green vegetables and eggs which contain lutein and can prevent macular degeneration.

Too much squinting damages your eyes

False. It is just a sign that you need glasses. When you squint, your pupil grows smaller to let in less light and thus enhance your focus. Thus, squinting can help those who require glasses see better. At the most, too much of squinting can lead to a headache as it contracts your facial muscles.